James Bellenger 19:19 row
4,303m
Meters
19:19.4
Time
2:14.7
Pace
254
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 106 |
January 27, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 4,303m | 2:14.7 | 143 | 792 | 20 | 146 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 135 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 146 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 147 |
| 19:19.0 | 988m | 2:11.0 | 155 | 834 | 21 | 154 |
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Workout Graph
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