James Bellenger 45:06 row
10,198m
Meters
45:06.5
Time
2:12.6
Pace
609
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 105 |
January 29, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,198m | 2:12.6 | 150 | 815 | 21 | 150 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 145 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 147 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 150 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 152 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 124 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 154 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 157 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 157 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 156 |
| 45:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 155 |
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