James Bellenger 30:05 row
6,350m
Meters
30:05.6
Time
2:22.1
Pace
359
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 103 |
February 04, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,350m | 2:22.1 | 122 | 719 | 20 | 137 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 117 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 130 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 135 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 142 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 146 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 146 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 145 |
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Workout Graph
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