James Bellenger 30:10 row
6,608m
Meters
30:10.2
Time
2:16.9
Pace
382
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 104 |
February 11, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,608m | 2:16.9 | 136 | 768 | 18 | 147 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 142 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 142 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 146 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 147 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 149 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 153 |
| 30:10.0 | 34m | 2:27.0 | 110 | 678 | 12 | 148 |
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Workout Graph
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