James Bellenger 40:40 row
9,038m
Meters
40:40.4
Time
2:15.0
Pace
530
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 106 |
February 16, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.4 | 9,038m | 2:15.0 | 142 | 789 | 19 | 147 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 139 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 139 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 143 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 148 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 151 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 150 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 151 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 149 |
| 40:40.0 | 146m | 2:16.9 | 136 | 768 | 18 | 149 |
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Workout Graph
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