James Bellenger 40:40 row
9,038
Meters
40:40.4
Time
2:15.0
Pace
530
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 106 |
February 16, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.4 | 9,038 | 2:15.0 | 142 | 781 | 530 | 19 | 147 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 139 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 139 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 143 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 148 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 | 151 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 | 150 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 151 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 149 |
| 40:40.0 | 146 | 2:16.9 | 136 | 720 | 8 | 18 | 149 |
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Workout Graph
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