James Bellenger 40:21 row
9,046m
Meters
40:21.7
Time
2:13.8
Pace
535
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 106 |
February 18, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.7 | 9,046m | 2:13.8 | 146 | 802 | 19 | 150 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 136 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 145 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 146 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 149 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 151 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 155 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 155 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 157 |
| 40:21.0 | 78m | 2:14.6 | 143 | 793 | 17 | 155 |
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Workout Graph
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