James Bellenger 40:07 row
8,690
Meters
40:07.3
Time
2:18.5
Pace
499
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 107 |
February 25, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.3 | 8,690 | 2:18.5 | 132 | 746 | 499 | 17 | 147 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 138 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 17 | 147 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 17 | 148 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 | 151 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 | 154 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 17 | 134 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 | 148 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 | 151 |
| 40:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 10 | 150 |
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Workout Graph
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