James Bellenger 30:00 row
6,326m
Meters
30:00.4
Time
2:22.3
Pace
355
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 97 |
May 10, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,326m | 2:22.3 | 121 | 718 | 19 | 125 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 136 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 134 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 122 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 70 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 140 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 150 |
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Workout Graph
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