32:00.0 row on December 02, 2018

Jonathan Myers 32:00.0 row

7,018

Meters

32:00.0

Time

2:16.7

Pace

411

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 min @ 2:07
Alternating 1 min intervals @ 1:50 pace with 1 min rest x 10 min
remainder of 7k @ 2:07 pace