Joe Floyd 20:06 row
4,167
Meters
20:06.1
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 88 |
June 22, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,167 | 2:24.7 | 115 | 692 | 232 | 26 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 |
| 20:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 |
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Workout Graph
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