Joe Floyd 5x500m/2:00r row
2,500
Meters
10:03.2
Time
2:00.6
Pace
164
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 20:03.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 34 |
| Stroke Count | 479 |
| Drag Factor | 84 |
June 26, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,500 | 2:00.6 | 199 | 978 | 34 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 34 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 34 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 37 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 36 | |
| r1,221 |
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Workout Graph
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