Joe Floyd 30:06 row
6,800
Meters
30:06.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 111 |
July 04, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,800 | 2:12.7 | 149 | 809 | 406 | 26 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 29 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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