Joe Floyd 10x0:30/1:30r row
1,304
Meters
5:00.0
Time
1:55.0
Pace
86
Calories
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 35 |
| Stroke Count | 449 |
| Drag Factor | 0 |
July 10, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1032 | 35 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | |
| r2,333 |
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Workout Graph
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