Joe Floyd 40:00 row
8,287
Meters
40:00.0
Time
2:24.8
Pace
461
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 82 |
July 23, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,287 | 2:24.8 | 115 | 691 | 461 | 21 |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 675 | 90 | 19 |
| 16:00.0 | 1,647 | 2:25.7 | 113 | 682 | 91 | 21 |
| 24:00.0 | 1,657 | 2:24.8 | 115 | 690 | 92 | 21 |
| 32:00.0 | 1,668 | 2:23.8 | 117 | 697 | 93 | 21 |
| 40:00.0 | 1,684 | 2:22.5 | 121 | 712 | 95 | 23 |
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Workout Graph
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