Joe Floyd 2x500m/3:00r row
1,000
Meters
3:45.0
Time
1:52.5
Pace
70
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,387 |
| Overall Time | 9:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 35 |
| Stroke Count | 174 |
| Drag Factor | 117 |
September 12, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 35 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 37 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 34 | |
| r387 |
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Workout Graph
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