Joe Floyd 5000m row
5,000
Meters
23:42.9
Time
2:22.2
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 78 |
October 13, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 716 | 283 | 26 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 21 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 26 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 27 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 28 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 31 |
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Workout Graph
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