Joe Floyd 5000m row
5,000
Meters
22:46.7
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 98 |
October 18, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 766 | 291 | 25 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 24 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 26 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 26 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 26 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 25 |
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Workout Graph
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