Joe Floyd 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 138 |
November 25, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 862 | 308 | 29 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 27 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 30 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 31 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 31 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 29 |
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Workout Graph
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