Joe Floyd 5x1:00/1:00r row
1,320
Meters
5:00.0
Time
1:53.6
Pace
91
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,877 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 117 |
November 30, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1092 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | |
| r557 |
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Workout Graph
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