Joe Floyd 463m row
463
Meters
1:54.2
Time
2:03.3
Pace
32
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 119 |
December 09, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.2 | 463 | 2:03.3 | 187 | 1008 | 32 | 33 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 15 | 37 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1137 | 14 | 35 |
| 0:16.0 | 463 | 2:06.9 | 171 | 675 | 3 | 23 |
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Workout Graph
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