Joe Floyd 40:56 row
8,012
Meters
40:56.3
Time
2:33.2
Pace
429
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 81 |
January 02, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.3 | 8,012 | 2:33.2 | 97 | 628 | 429 | 21 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 40:56.3 | 176 | 2:39.9 | 86 | 575 | 9 | 19 |
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Workout Graph
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