Joe Floyd 30:05 row
6,643
Meters
30:05.6
Time
2:15.9
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 80 |
January 16, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,643 | 2:15.9 | 139 | 775 | 389 | 28 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 |
| 30:05.6 | 19 | 2:27.3 | 109 | 642 | 1 | 11 |
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Workout Graph
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