Joe Floyd 46:04 row
10,020
Meters
46:04.8
Time
2:17.9
Pace
581
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 96 |
January 20, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.8 | 10,020 | 2:17.9 | 133 | 756 | 581 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 |
| 46:04.8 | 257 | 2:06.0 | 175 | 888 | 16 | 28 |
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Workout Graph
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