Joe Floyd 4x500m/2:00r row
2,000
Meters
7:40.9
Time
1:55.2
Pace
137
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 15:40.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 109 |
February 04, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1070 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | |
| r611 |
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Workout Graph
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