Joe Floyd 4x250m/2:00r row
1,000
Meters
3:50.0
Time
1:55.0
Pace
68
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 11:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 90 |
February 10, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1064 | 30 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 34 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 30 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 30 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | |
| r1,002 |
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Workout Graph
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