Joe Floyd 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 121 |
March 05, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 804 | 298 | 23 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 22 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 21 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 26 |
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Workout Graph
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