Joe Floyd 30:06 row
6,770
Meters
30:06.8
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 81 |
March 18, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,770 | 2:13.4 | 147 | 800 | 402 | 26 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 30:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.