Joe Floyd 21:17 row
5,016
Meters
21:17.4
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 114 |
March 19, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,016 | 2:07.3 | 170 | 879 | 312 | 27 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 21:17.4 | 317 | 2:02.0 | 192 | 930 | 20 | 28 |
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Workout Graph
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