Joe Floyd 30:06 row
6,339
Meters
30:06.6
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 82 |
April 21, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,339 | 2:22.4 | 121 | 709 | 356 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |
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Workout Graph
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