Joe Floyd 30:03 row
6,801
Meters
30:03.6
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 81 |
April 28, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,801 | 2:12.5 | 150 | 812 | 407 | 27 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 30:03.6 | 12 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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