Joe Floyd 409m row
409
Meters
1:43.9
Time
2:07.0
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 118 |
May 21, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.9 | 409 | 2:07.0 | 171 | 1004 | 29 | 30 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 15 | 33 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1107 | 14 | 30 |
| 0:03.5 | 409 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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