Joe Floyd 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 119 |
May 31, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 898 | 314 | 28 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 28 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 29 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 29 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 29 |
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Workout Graph
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