Joe Floyd 3x500m/2:00r row
1,500
Meters
5:44.6
Time
1:54.8
Pace
105
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,946 |
| Overall Time | 11:44.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 110 |
June 28, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1096 | 33 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 35 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 34 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | |
| r446 |
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