Joe Floyd 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 82 |
July 01, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 767 | 293 | 24 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 21 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 766 | 59 | 24 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 27 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 777 | 59 | 26 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 799 | 60 | 27 |
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Workout Graph
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