Joe Floyd 5000m row
5,000
Meters
23:56.1
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 80 |
July 06, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 704 | 281 | 24 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 20 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 21 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 25 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 29 |
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Workout Graph
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