Joe Floyd 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 109 |
July 07, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 892 | 313 | 29 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 29 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 30 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 30 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 29 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 29 |
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Workout Graph
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