Joe Floyd 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 83 |
July 31, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 751 | 290 | 27 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 24 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 736 | 58 | 26 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 28 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 770 | 59 | 29 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 29 |
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Workout Graph
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