Joe Floyd 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 105 |
August 02, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 847 | 307 | 30 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 61 | 28 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 30 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 854 | 62 | 31 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 31 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 882 | 63 | 31 |
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Workout Graph
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