Joe Floyd 20:00 row
3,844
Meters
20:00.0
Time
2:36.0
Pace
206
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 87 |
September 22, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,844 | 2:36.0 | 92 | 618 | 206 | 21 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 17 |
| 8:00.0 | 748 | 2:40.4 | 85 | 600 | 40 | 19 |
| 12:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 23 |
| 16:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 23 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 25 |
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Workout Graph
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