Joe Floyd 20:00 row
4,490
Meters
20:00.0
Time
2:13.6
Pace
270
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 108 |
September 23, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 810 | 270 | 28 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 26 |
| 8:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 28 |
| 12:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 29 |
| 16:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 28 |
| 20:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 29 |
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Workout Graph
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