Joe Floyd 3000m row
3,000
Meters
12:51.0
Time
2:08.5
Pace
187
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 110 |
September 24, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,000 | 2:08.5 | 165 | 873 | 187 | 29 |
| 2:39.8 | 600 | 2:13.1 | 148 | 811 | 36 | 28 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 822 | 36 | 30 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 887 | 38 | 30 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 904 | 38 | 31 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 948 | 39 | 30 |
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Workout Graph
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