Joe Floyd 20:05 row
4,130
Meters
20:05.3
Time
2:25.9
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 109 |
September 26, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,130 | 2:25.9 | 113 | 678 | 227 | 24 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 |
| 20:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 11 |
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Workout Graph
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