Joe Floyd 4x250m/2:00r row
1,000
Meters
3:41.6
Time
1:50.8
Pace
71
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 11:41.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 38 |
| Stroke Count | 233 |
| Drag Factor | 109 |
September 26, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1153 | 38 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 37 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 38 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 37 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 38 | |
| r863 |
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Workout Graph
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