Joe Floyd 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 86 |
September 29, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 842 | 306 | 27 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 26 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 805 | 60 | 27 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 837 | 61 | 28 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 865 | 62 | 29 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 922 | 64 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.