Joe Floyd 20:04 row
4,181
Meters
20:04.0
Time
2:23.9
Pace
237
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 86 |
September 30, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,181 | 2:23.9 | 117 | 708 | 237 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 26 |
| 20:04.0 | 12 | 2:46.6 | 76 | 900 | 1 | 0 |
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Workout Graph
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