Joe Floyd 5000m row
5,000
Meters
24:05.1
Time
2:24.5
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 85 |
October 02, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,000 | 2:24.5 | 116 | 705 | 283 | 18 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 17 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 685 | 56 | 18 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 710 | 57 | 19 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 718 | 57 | 20 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 746 | 58 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.