Joe Floyd 5x250m/1:00r row
1,250
Meters
4:50.1
Time
1:56.0
Pace
85
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,931 |
| Overall Time | 9:50.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 87 |
October 03, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,250 | 1:56.0 | 224 | 1054 | 34 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 36 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 30 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 36 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 35 | |
| r681 |
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Workout Graph
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