Joe Floyd 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 87 |
October 04, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 726 | 363 | 23 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 20 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 22 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 24 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 24 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 25 |
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Workout Graph
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