Joe Floyd 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 52 |
October 05, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 742 | 290 | 30 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 635 | 55 | 26 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 30 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 753 | 58 | 31 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 801 | 60 | 32 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 32 |
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Workout Graph
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