Joe Floyd 20:00 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
241
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 101 |
October 06, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 723 | 241 | 25 |
| 4:00.0 | 794 | 2:31.1 | 101 | 675 | 45 | 23 |
| 8:00.0 | 811 | 2:27.9 | 108 | 705 | 47 | 25 |
| 12:00.0 | 825 | 2:25.4 | 114 | 705 | 47 | 26 |
| 16:00.0 | 849 | 2:21.3 | 124 | 750 | 50 | 26 |
| 20:00.0 | 860 | 2:19.5 | 129 | 780 | 52 | 27 |
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Workout Graph
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